Home » Articles » Josh Hawkinson Off Season Lift/Hoop Workout

Josh Hawkinson Off Season Lift/Hoop Workout

@jhawk.24 putting in that werrrrrk: wake up, eat, lift, hoop, fuel, nap. Rinse and repeat all week!


9×5 Trap bar Deadlift,

9×5 Flat Bench,

2×15 seconds sled push/pull,

2×15 Seated Row,

2×15 Goblet Squat,

2×15 Military Press.


First hoop drill is continuous ball screen progressions

Roll to finish,

Pick pop,

Pick pop to Dirk fade.

Went onto a baseline series, then finished with some deep 3’s in rhythm. All of this after crushing a lift @healthquestfitness Center. Thanks for viewing, create a great day!

-Coach T

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