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Metabolic Finisher: “Rambo”

Whether you’re crunched for time or putting one of your athletes/clients through a work capacity phase, “metabolic finishers” are a great way to get after their conditioning in a timely manner. In a team setting they’re fun to help bring out a little competition.

“Rambo” combines kettle bell clean-to-press and dumbbell half jacks in a ladder format; 10-1. Have workout timed, and athletes must beat their precious time. It took me 5:02 to complete it, I know you can beat my time! Thanks for viewing and sticking with my YouTube channel over the years, I really appreciate it!

Create a great day!

-Coach T

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