ScottThom.com Elite Basketball Strength Training & Player Development

My brosky, workout partner, and Fitness Director Josh Schlottman gives you a virtual tour of Health Quest Fitness Center. This is where the magic happens baby!

Hamstrings play a pivotal role in your ability to jump. Focus on engaging your hamstrings during the full range of motion of each exercise also, make sure to stretch after completing these hamstring exercises, to ensure proper muscle and joint health. Last but not least, GET AFTER IT!!!!

GET AFTER IT! 10 wide Dips, 5 pull-ups, 5 plyo pull-ups, 5 clap pull-ups, 5 gorilla pull-ups. 5 leg raises, 5 jacknifes, 5 twists, 5 alternate knee up twists. Thanks for checking out my website, have a great day!

Personal training since 2003 I’ve seen my fair share of gym goers enter the club, grab the heaviest dumbbells in the gym and start hurling them around as if having a mini-seizure. I just want to yell, “WARM-UP!” it’s important; you get the blood flowing, lubricate your joints, and like Pavlov’s theory it becomes a conditioned response to your body …