This bundle includes:
“Season of Strength” (eBook)
Simply put, this book is every “learning moment” Coach Thom has had since 2003. Whether, these moments came in the form of trial and error with his teams, to summer internships, to learning from great coaches around him. Season of Strength is 500 pages of applicable information for coaches at all levels.
Season of Strength gives you: • 39 Specific lifting programs • 140+ Basketball player/Team development drills • Year plans • In-season and off-season conditioning plans • Movement screens & testing protocols • How to create “buy-in” with your team • Injury prevention, promoting recovery, and nutrition • Pre-practice and pre-game activation routines • Game day and game week management • Understanding the different training phases; Work Capacity, Strength, and Power
“Steady Strength ’19” (Training Program)
This program is done three times a week for four weeks. It is a linear strength phase in which you gradually improve from week to week on four main exercises; Front Squat, Flat Bench, Deadlift, and Military Press.
If you ever need assistance or have questions about Steady Strength, don’t hesitate to reach out and contact me. Thanks for viewing, get after it, and create a great day!