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“Leg Day Baby, Best Day Of The Week”

Being Monday it was “Leg Day”, the best day of the week! Our workout this monday called for 8 sets of 1 rep at 90% of our max. Deadlifts are great exercises and should be in everyones workout regiment to some degree. Deadlifts when done correctly work you from your toes to your nose, improving your power, strength, ankle flexibility, …

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Luke Mohrlang Day 19

Luke has been working out hard for the past 19 days and is making tremendous progress! His “get after it” mentality will propel him past his goals of weight-loss with ease….Keep it up Luke great things are happening and like you said, “feeling great”!

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3 Olympic Lifts To Increase Explosiveness For Athletes

Olympic Lifts are great for improving power and explosiveness. In this video ScottThom.com covers 3 lifts; Deadlift, Power Clean, and the Clean, Pushpress, Back Squat. These are the tip of the iceberg for Olympic Lifts and should give you a good base so, you can move on to the more difficult ones; Snatch, Overhead Squat, etc. If you are focused …

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Top 5 Kettle Bell exercises to improve power for basketball players.

Kettle Bells are great pieces of equipment and can be used for many purposes. Here are 5 exercises that will increase your power for hoops! Do two sets of 8-12 repetitions, really focus on tightening your core (imagining someone is going to punch you in the stomach!), also focus on pushing off your feet with every repetition, imagine your feet …

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Simply Core

Beach season being right around the corner, it’s time to crank out that core work. Here are some of my favorite core exercises that won’t destroy your spine like 1,000 crunches will! It’s time to get uncomfortable!!!!

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Hallway Blast!

This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to hit maximum effort with each exercise if you feel like your going to throw-up just remember thats when the magics …

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