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BRING ON THE SEASON!!!!!!!!!!!!!
Friday, October 7th, 2011T’is the Season for Work Capacity!!!!!!
Monday, October 3rd, 2011Two Crazy Shoulder Circuits that will BLAST THOSE DELTOIDS!!!!
Wednesday, May 4th, 2011RDL, Hang Clean Pulls, Hang Clean Complex
Sunday, March 6th, 2011Teaching the movement patterns of the Snatch with the “Snatch Complex”
Tuesday, December 14th, 2010Teaching the Power Clean with the “clean pull, clean” complex
Sunday, December 5th, 2010ATTACK YOUR CORE with Advanced Plank Series!!!!!
Saturday, October 9th, 2010Core Circuit Using Glide Discs!!!!!!!
Thursday, September 16th, 2010Increase YOUR Core Strength with Bench Core Circuit!!!!! Yahhhh buddy :)
Tuesday, August 31st, 2010-
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