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As a coach you often hear your athletes complain about their wrists hurting when in a front rack position. Being pain-free and proficient in... Improve Front Rack Position With These Quick Tricks

As a coach you often hear your athletes complain about their wrists hurting when in a front rack position. Being pain-free and proficient in this position is important if you plan on programming cleans with your athletes. Using the straps to accomplish this front rack position WHILE you continue to improve their wrist mobility is a win-win in my book. Eventually your athletes will be able to toss those straps to the side and get after those front squats and cleans with no pain! Thanks for viewing and create a great day!

-Coach Thom

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