Increase YOUR Core Strength with Bench Core Circuit!!!!! Yahhhh buddy :)
Posted by Scott Thom in Strength Building Exercises on August 31st, 2010
Hope you are having a great week so far, it has been crazy down here at CAL, screening athletes, preparing workouts for upcoming seasons but, it’s alllllllll good!!!! This core workout is legit and will give your core a different type of workout than the normal borrrrrring crunches. Thanks for stopping by and feel free to search for other great exercise vids and workout tips, there are over 100 on my site!!!!!
3×20 lying kickouts
3×20 kick ups with twist
3×20 each side oblique twist
3×5 Dragon flies
Remember to keep your core tight as if someone is going to punch you in the stomach!!! Create a great day and GO BEARS!!!!
Medicine Ball Core Circuit “Brutal 140″
Posted by Scott Thom in Strength Building Exercises on August 3rd, 2010
Hope everyone is having a great day!!!! The “Brutal 140″ is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!!
20 straight legged R+L
20 Toe touch
20 Arrows R+L
20 Middle
20 Russian Twist
Prevent Injuries, Activate Muscles, with Dynamic Warm-up
Posted by Scott Thom in Injury Prevention Drills on July 7th, 2010
Dynamic warm-up is probably one of the most overlooked tools in athletic/training programs. Done properly it can prevent injury and help you to focus in for your training session or game. Thanks for viewing and Create a great day!!! -Coach T
Pro Basketball Player Off-Season Conditioning Workout
Posted by Scott Thom in Basketball Specific Exercises, Strength Building Exercises on June 16th, 2010
Chest Bump, Chest Bump!!!! In nine training sessions (5 weeks) Amit Tamir changed his body to the point that this coming season should be one of his best, playing professional basketball overseas. Amit also lifted 3 days a weeks as well as worked on his game 2 days a week. We also followed every conditioning session with 20 minutes of cardio to help increase caloric expenditure. Amit was an absolute pleasure to coach, his work ethic, positive attitude, and discipline to stay focused on his diet and weight room workouts when we weren’t training together were key to his success. This video is two different workouts both created to strengthen certain areas that Amit needed to strengthen to stay injury free for next year, and all of the workouts incorporated a conditioning aspect to help Amit lean out. Thanks Amit, and thanks for viewing everybody!!!! Create a great day-Coach T
Metabolic Finisher “Farmers Complex” w Kettle Bells
Posted by Scott Thom in Strength Building Exercises on June 4th, 2010
Hope everyone is having a great week!!! Here is a great leg and shoulder workout. My best buddy and fellow trainer showed me this great “Complex” that when done correctly will get you that “after burn” you’re looking for out of your workout!!! Check Josh Schlottman out at TrainerJosh.com feel free to substitute exercises in place of the ones I have, your imagination is your weapon to a great workout!!!! Create a great day…. and of course CHEST BUMP!!! -Coach T
1. KB Squats x10
2. KB Farmers walk (traps engaged) x30 ft.
3. KB Cleans x10
4. KB Front Lunge x30 ft
5. KB Front Squat x10
6. KB Press Walk x30 ft
7. KB Shoulder press x10
8. KB Lunge with press x30 ft.
9. Act like it’s no big deal, and you’re ready for next set…. DON’T THROW UP
Trx Shoulder Circuit
Posted by Scott Thom in Strength Building Exercises on May 31st, 2010
Happy Memorial day everybody!!! The TRX is an amazing training tool! In this video I demonstrate a shoulder circuit that will hit your shoulders from every angle!!!! Thanks for viewing, create a great day!!!! -Coach T



