ScottThom.com Elite Basketball Strength Training & Player Development

Chest bump, chest bump everybody!!!! What a week it has been 🙂 this Metabolic Finisher named the “Godfather” will kick your behind!!!! Done at the end of your workout to ensure total depletion of the body, can take place for cardio if you are in a crunch for time, just make sure to finish it!!!!! It ain’t the baby gap!!!!! …

CHEST BUMP, CHEST BUMP, WHAT A BEAUTIFUL DAY IT IS!!!!! This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with light weight because you are combining two great leg exercises; lunges …

Hope everybody is having a great week! I am trying to post more vids and hope you enjoy this “Big Cat” workout secret weapon :). Take a towel, put a plate on top, and presto your legs will be burning! Best done at the end of a leg workout to really push the envelope in training, also great to throw …

Dynamic warm-up is probably one of the most overlooked tools in athletic/training programs. Done properly it can prevent injury and help you to focus in for your training session or game. Thanks for viewing and Create a great day!!! -Coach T

Chest Bump, Chest Bump!!!! In nine training sessions (5 weeks) Amit Tamir changed his body to the point that this coming season should be one of his best, playing professional basketball overseas. Amit also lifted 3 days a weeks as well as worked on his game 2 days a week. We also followed every conditioning session with 20 minutes of …

Hope everyone is having a great week!!! Here is a great leg and shoulder workout. My best buddy and fellow trainer showed me this great “Complex” that when done correctly will get you that “after burn” you’re looking for out of your workout!!! Check Josh Schlottman out at TrainerJosh.com feel free to substitute exercises in place of the ones I …

Happy Memorial day everybody!!! The TRX is an amazing training tool! In this video I demonstrate a shoulder circuit that will hit your shoulders from every angle!!!! Thanks for viewing, create a great day!!!! -Coach T

Metabolic finishers are used to help you obtain a better “after burn” meaning burning more calories once you are done with your workout. Studies through the National Strength and Conditioning Association have shown clients burning calories up to 72 hours AFTER their workout!!!! This is based on how intense your training is, and how efficient you are using your time …