Strength Building Exercises

This is a great exercise that when done correctly, target your legs and core. I am doing it on a raised box to increase glute and quad activation, when twisting plate make sure to brace your core as if someone was going to punch you in the stomach, make sure to maintain good posture throughout the movement. Thanks for viewing, …

The beginning of the turkish getup is a great exercise that targets the core. Start off with a light kettlebell to really get the hang of the exercise, 3×10 reps on each arm should do the trick! Create a great day!!! -Coach T

With our hoop season coming to an end last week, it’s time to get after it!!!! Thanks to all those that supported our boys this season it was a good one!! This variation of the standard plank is a great way to increase core strength and you can do it anywhere!!!! Thanks for viewing and appreciate all your positive energy! …

Hope everyone is having a great week!!!! We have our first round playoff game tomorrow in Turlock Ca. time to bring it!!!! These two core exercises are great to mix in with your normal routine. Many people ask me if you can work your core everyday. The answer is kinda 🙂 if you are doing the same workout ie 4×100 …

First off I want to thank all those who have been supporting our basketball team, we are going to the playoffs!!!!!!!!!! CHEST BUMP, CHEST BUMP! First time in 10 years Vintage High has finished 2nd place in league and advances to the playoffs!!! On to the exercise 🙂 the DB Curl Lunge Press is a great exercise that targets the …

Happy Valentines Day everyone!!!! This Metabolic Finisher is great to do at the end of your workout in place of cardio if your crunched for time, I use it with my athletes after game days, to get the heart rate and blood pumping!!!! Create a great day! -Coach T

Chest Bump Everybody!!!! Sorry, it’s been so long since posting a vid, it’s hoop season and we are at the tail end preparing for the final push before playoffs!!!!!!! The Bulgarian Lunge has received much attention lately, it is also known as Rear Elevated Split Squat. A great exercise to incorporate on your lower body training days. Your back leg …

Hope everyone is having a great weekend!!!! During hoop season time spent in the weight room is always limited; due to practice and academic schedules. Here is a quick arm circuit that you can have your athletes use. 3×8 at each spot DB curl hold; 3×10 overhead rope extension, 3×10 Tricep pushdown. Create a great day! -Coach T

Hope everyone is doing great here is a vid that is a easy variation to the standard planks. Planks are great for targeting the core and are a must for all athletes. Once planks become to easy throw some weight in the mix and they become much more difficult. Create a great day! -Coach T

Chest Bump Chest Bump…. CAL beat Stanford, put a hurting on them 🙂 Now onto the vid, this is another exercise that will increase explosive power off one foot (first one I showed was the Reverse Barbell Lunge). Make sure you have a secure box that you are stepping up on, place complete foot on the box, push through your …