“Superman Drill” around the horn version‼️ I picked this drill up during my time @calmbball We use this drill often in our defensive segments of practice throughout the year.
Player in the middle must get a stop (this includes shot pressure and securing the rebound) before moving on to defending the next player along the 3 pt. arc.
Not only is this a great conditioner for your players defensively it also allows offensive players to work on their 1 on 1 moves and that attack mentality when an opponent is tired #nomercy 👊🏼💥.
Thanks for viewing and create a great day!!! -Coach Thom