Mariner in the Ring

“Mariner in the Ring” is something we’ll do to wrap up our ball handling workouts and have some fun. 

You can add variations; switch directions on a clap for example to add reaction component. I picked this up from @pattturn who’s an amazing person and Coach 🙏🏼👊🏼💥. 

20 seconds on the clock, players do as many moves as they can (can’t do same move 2x in a row), teammate is counting moves. 

Player with most moves at the end wins‼️