ScottThom.com Elite Basketball Strength Training & Player Development
@sdomingo31 getting buckets in this 6 spot shooting drill, incorporating some conditioning between each shot. Players have to make 4/6 to get out of the drill. I learned this drill from Coach Mark Grabow. Have players focus on their first three steps i.e. “getting on their horse” after each shot attempt, then stride out to the next spot, making sure they are relaxed and in good rhythm to catch and shoot. To crank up the conditioning factor to this drill you can add a second time through the drill where they take a shot off the bounce at each spot. In which they would have to make 8/12 to get out of the drill. Thanks for viewing and create a great day!
