Minimum of Two Moves Court Conditioning Drill

@samsinger2 and @sdomingo31 attack this court conditioning drill, I like to use as a finisher to our individual workouts. They must make a minimum of two moves (they can do whatever they like, they just can’t do the same move 2 reps in a row). You can have them go versus a timer or like we did in this clip a total number of makes. They had to score the ball 8x with a minimum of two moves being made per basket and you don’t have too, but I like getting in the drill and making them finish through a little contact. Just make sure your feet are no where near their feet when they land. The last thing you need is one of your players spraining an ankle. Some of my guys @t_wa1l @jhawk.24 @dt_e @wmos.jaime @caartii @junie_bo @djkravish @_robo22 @be_likeike know allllll about this drill 🙂 thanks to @kevytv for the footage, hope you guys like the drill! Create a great day!

 

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