Single Leg Eccentric Squats

This video collaboration with my good friend Joel Smith focuses on the ability to decelerate (stopping power) when planting to jump of one or two feet. This exercise is great to do in the off season to really build up the muscle around the knee to help prevent overuse issues i.e. tendonitis. Keep the reps and weight light; 2×5 each leg will do the trick then slowly build up. Thanks for watching and create a great day! -Coach T

http://www.youtube.com/user/jumpscoach214?feature=results_main