Movement Prep: KB Single Leg DB RDL Press

Chest Bump, Chest Bump!!! Thanks for hanging in there with me, seasons been crazy!!! Looking towards making a run on these last five games, thanks for viewing, and create a great day! Single Leg DB RDL Press is an exercise that will activate; vmo, hamstrings, glutes, lower back, as well as shoulders. One set of 10 reps on each side should do it! GO BEARS!