Teaching the Power Clean with the “clean pull, clean” complex

Here is an easy progression for your athletes in teaching the concepts/movements of the power clean. Complex’s are great to throw into your athletes training program early on to help strengthen the areas needed when performing a clean. It also helps to insure that your athlete doesn’t load the bar with a ton of weight before they can actually get the movement down properly. Enjoy and create a great day!!! -Coach T

3×6 reps