ScottThom.com Elite Basketball Strength Training & Player Development
First off, Feliz Dia De Los Madres!!! In the spirit of Mexico and Shakira songs being on the radio every three minutes, I figured a hip strengthening vid was in order!!!!! Obviously, exercises like squats, cleans, snatches are amazing for increasing your hips explosiveness. These three exercises do a fantastic job of isolating your hips, and are extremely better for you than those “giving birth” hip abduction and adduction machines. Guys we don’t look too manly on those things, and they can trigger low back and sciatic issues. Thanks for viewing and create a great day!!!! -Coach T
X-Band Walk
3×6 steps left, 6 steps right
Partner Resisted Clams
3×10 each side
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