ScottThom.com Elite Basketball Strength Training & Player Development
Hey everybody hope you had a great weekend!!!! Here is a great core circuit that you can throw into your workout. Grab an adequate Medicine Ball and your workout partner; http://TrainerJosh.com in my case and go two times through at 20 repetitions at each exercise; MB takeaways, MB Opposite hand touches, MB Crunch w/ Resistance, and MB touches. This is a more advanced core workout and should be done by those that are capable of performing proper crunches. Create a great day and if you need any help just contact me!!!! -Coach T
