Basketball Strength Training: “Egg Rolls” A Great Core Exercise

I see athletes succeed and fail all the time whether in the weight room, trying to make their numbers for that day, or the court going one on one in the post. What can often separate the two athletes is a strong core, with a stronger core than your opponent you will be able to transfer more power, be more stable, in the end dominating your opponent!!!!! Stay tuned for more core circuits posted. Thanks for viewing and all the positive energy!!! Create a great day!!! -Coach T