Medicine Ball Pushup Matrix!!!!!!

Here are three pushup exercises using a medicine ball that will get you yoked!!!! Adding the medicine ball to your pushups increases difficulty, helps to fire those stabilizer in your shoulders, as well as deceleration and explosive power for pushing off. These should only be added into your pushup routine if you have a good base (can do 3 sets of 20 pushups already). Go from one exercise to the next no rest!!!! Create a great day!!!! -Coach T