Project Karma-Big Lukey vs. Larr Bear-Round 1

Contagiasm:Contagious Enthusiasm, these guys have it and have been a blast to train!!! In this workout they are doing 2 sets of 30 second intervals our goal is to get after it for 30-40 minutes straight with limited 20 seconds breaks. Add a little competitive trash talking and these guys are off to the races!!!! You gotta love the energy!!!!!! -Coach T