Happy Valentines Day everyone!!!! This Metabolic Finisher is great to do at the end of your workout in place of cardio if your crunched for time, I use it with my athletes after game days, to get the heart rate and blood pumping!!!! Create a great day! -Coach T Read more
Chest bump, Chest bump!!!! This drill helps to warmup your body as well as improve on jumpstops (on balance), ball fakes, shot fakes, and using your dribble to go somewhere. These are great tools to use against over aggressive defenders. Create a great day! -Coach T Read more