Articles

Below is an array of fitness articles I’ve written, ranging from injury prevention tips, work capacity workouts, to attacking the Gun Show!  Thanks for viewing!  Create Greatness!

5 insane Biceps and Triceps Workouts

Cal Basketball’s 5-Week Bodybuilding-Style Workout Program

Top 5 Basketball Exercises to Fix Knee Pain

Build Strength Fast With Cal Basketball’s 4-Week Workout

Other

Article on my transition from CAL to Washington State University:

Strength Coach Scott Thom Joins Basketball Program

 

One comment

  1. Hi, I purchased your Steady Strength Program. I am unsure what Batwings are on Workout 1. Could you send a video?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.