CHEST BUMP, CHEST BUMP, WHAT A BEAUTIFUL DAY IT IS!!!!! This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with light weight because you are combining two great leg exercises; lunges and squats. GET THAT BURN!!!!! Every time you return to center, perform a squat then move to other leg for lunge matrix.

3×10
Thanks for viewing, Create a great day!!! -Coach T

Related posts:

1. Lunge Matrix With M.B. Squat Throw
2. Plate Push Complex=Metabolic Finisher!!!!!
3. Jump Higher Off One Foot w Reverse Barbell Lunge!!!!
4. Increase Core and Leg Strength: Lunge w Plate Rotation
5. Improve One Leg Power w Bulgarian Lunge!!!!