First off, Feliz Dia De Los Madres!!! In the spirit of Mexico and Shakira songs being on the radio every three minutes, I figured...

First off, Feliz Dia De Los Madres!!! In the spirit of Mexico and Shakira songs being on the radio every three minutes, I figured a hip strengthening vid was in order!!!!! Obviously, exercises like squats, cleans, snatches are amazing for increasing your hips explosiveness. These three exercises do a fantastic job of isolating your hips, and are extremely better for you than those “giving birth” hip abduction and adduction machines. Guys we don’t look too manly on those things, and they can trigger low back and sciatic issues. Thanks for viewing and create a great day!!!! -Coach T

X-Band Walk
3×6 steps left, 6 steps right

Partner Resisted Clams
3×10 each side

  • Liliana Conner

    July 21, 2011 #1 Author

    Hallo – first class story. so i considered I would consider a closer appear. l’ve just began producing my own weblog plus modeling it right after what you have carried out. i wish mine is going to b as productive as yours. BTW your 😉 internet site was shared by http://www.12latest.com?Shakira. Real-time Shakira monitoring for free!!! 1 really enjoy it!

Your email address will not be published. Required fields are marked *