Chest Bump, Chest Bump!!!! These 3 exercises using the heavy rope will definitely increase your back and grip strength. The heavy rope is an amazing training tool activating muscles that are ignored with conventional weight training.
Inverted Row 3×12 Engage core, chest out, your body should be straight as a board while you raise and lower yourself with each rep.
Low Row Pull Up 3×6 again engage core, reach long for each rep, pulling yourself up and lowering yourself with control on every rep.
Rope Climb 3×3 the most difficult of the three exercises here, very important to engage your core, and grip and pull with every rep. Thanks for viewing create a great day! -Coach T strength.