This is a great exercise that when done correctly, target your legs and core. I am doing it on a raised box to increase...

This is a great exercise that when done correctly, target your legs and core. I am doing it on a raised box to increase glute and quad activation, when twisting plate make sure to brace your core as if someone was going to punch you in the stomach, make sure to maintain good posture throughout the movement. Thanks for viewing, if you like what you see tell your friends. Create a great day! -Coach T

  • litos

    April 15, 2010 #1 Author

    Great exercise… felt it the next day and felt some improvements with core strength.

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