The beginning of the turkish getup is a great exercise that targets the core. Start off with a light kettlebell to really get the...

The beginning of the turkish getup is a great exercise that targets the core. Start off with a light kettlebell to really get the hang of the exercise, 3×10 reps on each arm should do the trick! Create a great day!!! -Coach T

No comments so far.

Be first to leave comment below.

Your email address will not be published. Required fields are marked *