With our hoop season coming to an end last week, it’s time to get after it!!!! Thanks to all those that supported our boys...

With our hoop season coming to an end last week, it’s time to get after it!!!! Thanks to all those that supported our boys this season it was a good one!! This variation of the standard plank is a great way to increase core strength and you can do it anywhere!!!! Thanks for viewing and appreciate all your positive energy! -Create a great day! -Coach T

  • duck

    March 15, 2010 #1 Author

    niiiiiice i like this one

    hand-bone

  • Charles

    June 4, 2011 #2 Author

    This is a nice (though tougher) variation of the feet on the floor plank. I’m going to add this one to my routine now. I’ve gotten up to about 2 minutes with the feet on the floor. It will be interesting to see how long I can go with the “wall plank”.

  • Craig Schofield

    June 27, 2011 #3 Author

    I really appreciate it. Thanks!

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