A great exercise that works you from your toes to your nose!!!!! Start off using a tennis shoe and once you can balance that throughout the exercise then move onto a light kettle bell. Break the exercise into steps:
-Roll to punch, whatever arm is in punch position that leg is bent.
-Raise to elbow.
-To sweeping leg through (looking straight ahead).
Coming down a key movement is to stick (kettle bell side) hip out, which will bring the ground to you. Then you just go to hand, elbow, and to starting position punch. Create a great day!!!! -Coach T