This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which...

This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to hit maximum effort with each exercise if you feel like your going to throw-up just remember thats when the magics happening!!!!

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