Tag Archives: total body workout

CHEST BUMP!!!! I know it’s been awhile since I’ve posted anything. I recently was hired by the great institution of UC Berkeley as a strength coach!!!!! This 3 day workout is a beast, I have had my personal training clients use it and they have made amazing strength and body changes in a 5 week span. It is set up …

Here are 5 exercises you can do to increase the intensity of your workout or as a Coach, use them as conditioning exercises. I put my players though these at times (length of the court), especially if we are missing lay-ups in the beginning of practice!!!! NO EXCUSES- FOCUS! Create a great day and thanks for checking out the vid. …

Contagiasm:Contagious Enthusiasm, these guys have it and have been a blast to train!!! In this workout they are doing 2 sets of 30 second intervals our goal is to get after it for 30-40 minutes straight with limited 20 seconds breaks. Add a little competitive trash talking and these guys are off to the races!!!! You gotta love the energy!!!!!! …