Tag Archives: plyo-skaters

Chest bump! Hope everyone is doing great! Here are 5 explosive leg exercises using the Trx that will have you jumping higher in no time!!! The Trx is absolutely amazing, if you don’t have this great tool you are selling yourself short! Whether your a personal trainer, strength coach, in season or off season, this exercise tool GETS RESULTS! Choose …

Moving laterally with explosion and quickness are very important to becoming a shut down player on the basketball court. These 3 exercises will improve your explosiveness laterally and help you to become a force defensively.