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This is a great workout to spice up your routine. All you need is a good workout partner and a medicine ball. I use many of these exercises with my basketball players during pre-season conditioning, often we are on a track with about 60 kids and not much equipment so, partner them up based on similar builds and strength levels …

Moving laterally with explosion and quickness are very important to becoming a shut down player on the basketball court. These 3 exercises will improve your explosiveness laterally and help you to become a force defensively.

My brosky, workout partner, and Fitness Director Josh Schlottman gives you a virtual tour of Health Quest Fitness Center. This is where the magic happens baby!