Tag Archives: medicine ball crunch

Hope everyone is having a great day!!!! The “Brutal 140” is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!! 20 straight legged R+L 20 Toe touch 20 Arrows R+L 20 Middle 20 Russian Twist

Hey everybody hope you had a great weekend!!!! Here is a great core circuit that you can throw into your workout. Grab an adequate Medicine Ball and your workout partner; http://TrainerJosh.com in my case and go two times through at 20 repetitions at each exercise; MB takeaways, MB Opposite hand touches, MB Crunch w/ Resistance, and MB touches. This is …