Tag Archives: increased core strength

Hope everybody had a great week and you were able to push yourself out of any comfort zone you might have fallen into 🙂 Which leads me to my next vid which deals with advanced plank exercises. Planks are great stability exercises for your core, this Plank Series is pretty intense and will get your core firing on all cylinders!!!!! …

Chest Bump everybody!!!! I was named Coach Of The Year yesterday, thanks for all the support everybody!!! On to the vid; this core exercise is on the advance side. Find a pull-up bar, pull yourself up midway drive your knees up and begin twisting, limited range of motion to begin with and the stronger you become, larger the range of …

The beginning of the turkish getup is a great exercise that targets the core. Start off with a light kettlebell to really get the hang of the exercise, 3×10 reps on each arm should do the trick! Create a great day!!! -Coach T

With our hoop season coming to an end last week, it’s time to get after it!!!! Thanks to all those that supported our boys this season it was a good one!! This variation of the standard plank is a great way to increase core strength and you can do it anywhere!!!! Thanks for viewing and appreciate all your positive energy! …

Abdominal Rollouts are a great core exercise and can be very tough for beginners so, be careful. As the Rollout becomes easier try these progressions. The MB rollout is courtesy of TrainerJosh.com and is a great exercise for those looking for more difficult core exercises. Create a great day!!!! -Coach T

Here are 4 prehab exercises that will improve your lower back strength helping to prevent injuries ie, “I threw out my back, picking up a pencil”. First off make sure you have a strong core, many low back injuries are due to a weak core. Everything is connected and if you have a weak link eventually something bad is going …