Tag Archives: clean pull

Yahhhhhhh Buddy thanks for viewing Chest bump, Chest bump, sorry it’s been so long since posting a vid, seasons been crazy looking forward to making a run at the Pac-10 tournament this week. GO BEARS! On to the complex, these three exercises are great to use as a complex to activate hamstrings, glutes, posterior chain. Use to warm-up your athletes …

Here is an easy progression for your athletes in teaching the concepts/movements of the power clean. Complex’s are great to throw into your athletes training program early on to help strengthen the areas needed when performing a clean. It also helps to insure that your athlete doesn’t load the bar with a ton of weight before they can actually get …