Tag Archives: bigger arms

Hope everyone is having a great weekend!!!! During hoop season time spent in the weight room is always limited; due to practice and academic schedules. Here is a quick arm circuit that you can have your athletes use. 3×8 at each spot DB curl hold; 3×10 overhead rope extension, 3×10 Tricep pushdown. Create a great day! -Coach T

I send this workout to Patty Watt a buddy out in Virginia who was looking for a great arm workout!!!! Do this workout coupling (“supersetting”) a bicep exercise with a tricep exercise, remember no rest in between sets, just get in there and hit it like a gorilla!!!!!! Start off with straight bar curls working the overall bicep, on to …