Tag Archives: Basketball Drills

Chest bump, Chest bump!!!! This drill helps to warmup your body as well as improve on jumpstops (on balance), ball fakes, shot fakes, and using your dribble to go somewhere. These are great tools to use against over aggressive defenders. Create a great day! -Coach T

As coaches we want our players hitting the weight room hard, cleans, pulls, deadlifts, and of course SQUATS!!!!!!!!!!!! But, many of us forget about the most important thing and that is to convert that raw strength to basketball specific movements. Using a very versatile piece of equipment called the “SuperBand” http://www.performbetter.com/detail.aspx_Q_ID_E_4162_A_rnd_E_2 you can get your players to improve their defensive …