Tag Archives: abdominal strength

Chest Bump everybody!!!! I was named Coach Of The Year yesterday, thanks for all the support everybody!!! On to the vid; this core exercise is on the advance side. Find a pull-up bar, pull yourself up midway drive your knees up and begin twisting, limited range of motion to begin with and the stronger you become, larger the range of …

Thanks for stopping by, I apologize for not uploading my usual vid a week….It’s hoop season and between coaching, scouting, and games…. I haven’t even had time to shave!!!!!! Here are 3 exercises that you can throw in your workout to mix it up. The first one should be done by those with a strong core and that can do …

I see athletes succeed and fail all the time whether in the weight room, trying to make their numbers for that day, or the court going one on one in the post. What can often separate the two athletes is a strong core, with a stronger core than your opponent you will be able to transfer more power, be more …