Strength & Conditioning

Season of Strength

Author

After three years, Season of Strength is finally complete and I couldn’t be happier with the end product.

What exactly is S.O.S.?  Simply put, this book is every “learning moment” I’ve had since 2003.  Whether, these moments came in the form of trial and error with my teams, to summer internships, to learning from great coaches I’ve worked with.

 

Check out Season of Strength >

Strength Training for Basketball

Co-Author

Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court.

 

Check out Strength Training for Basketball >

5-3-1 Strength PDF

Crush City Hypertrophy PDF

Steady Strength PDF

Below is an array of fitness articles I’ve written, ranging from injury prevention tips, work capacity workouts, to attacking the Gun Show!

5 insane Biceps and Triceps Workouts

Cal Basketball’s 5-Week Bodybuilding-Style Workout Program

Top 5 Basketball Exercises to Fix Knee Pain

Build Strength Fast With Cal Basketball’s 4-Week Workout

Other

Article on my transition from CAL to Washington State University:

Strength Coach Scott Thom Joins Basketball Program