Strength Building Exercises

Vince Lombardi once said, “fatigue makes a coward out of us all”. Whether you coach, are an athlete, or just a go getter in the business world, you know this quote holds true! This past weekend we had a tournament in Vacaville, we played 4 games in 5 hours with only 9 players. Knowing this was going to be a …

My brosky and workout partner http://trainerjosh.com get after it, rolling through the TRX 40/40 challenge!!!! It consists of 40 Atomic Push-ups and 40 Low Rows, great to throw in at the end of your workout as a metabolic finisher. Try it and let me know how it goes. Create a great day!!! -Coach T

The TRX is an amazing piece of equipment… take it anywhere and you can get a killer workout. In this video I hit every muscle group, from your toes to your noes it’s time to GET AFTER IT!!!! The majority of gym-goer workouts are dominated by machines, this ain’t the Terminator so, get away from those machines and get some …

Here are 5 exercises you can do to increase the intensity of your workout or as a Coach, use them as conditioning exercises. I put my players though these at times (length of the court), especially if we are missing lay-ups in the beginning of practice!!!! NO EXCUSES- FOCUS! Create a great day and thanks for checking out the vid. …

Amp up your workout with this exercise or use it as a metabolic finisher to really get that after burn affect (burning calories hours after completing your workout). Focus on really exploding through the band. Create a great day!!! -Coach T

Contagiasm:Contagious Enthusiasm, these guys have it and have been a blast to train!!! In this workout they are doing 2 sets of 30 second intervals our goal is to get after it for 30-40 minutes straight with limited 20 seconds breaks. Add a little competitive trash talking and these guys are off to the races!!!! You gotta love the energy!!!!!! …

Traps are an extremely powerful muscle and are involved in many overhead movement patterns like, throwing a baseball, shooting a basketball, or catching a football. Everyone wants those intimidating traps, these 3 exercises will help you build them up, as well as improving your explosiveness for your sport. Create a great day!!!! -Coach T

Project Karma in full effect!!! Luke said it best, “no secret, no excuses, just work hard and your body will do the rest” exactly Lukey you are doing a great job!!!! Luke has cut out soda, fast food, and is limiting his alcohol consumption to one night a week. He is keeping a food journal, recording everything he eats, drinks, …

In sports you have to move in multiple planes, so why do so many people do lunges in one plane (frontal)? The lunge matrix is a great addition to any leg workout add in an explosive component, M.B. Squat Throws and you have a kick butt routine!!!! When lunging make sure to not just pivot at each angle you should …

These bands are great and very versatile you can take them anywhere and get a little resistance training done. I just cover a couple exercises that you can do. I call it the “Han-Bone” Band Workout because it’s my buddy Duck’s favorite saying, everywhere we go he just yells out “Han-Bone”!!!! Take care and Create a great day!!!! -Coach T