ScottThom.com Elite Basketball Strength Training & Player Development
Hey thanks for stopping by I hope you’re having a great weekend!!! Shoulders and knees are the most commonly injured joints for athletes. These three exercises focus on strengthening the shoulder girdle and should be added to your dynamic warmup, they will decrease the risk of shoulder injuries dramatically. Muscular imbalances, and improper lifting techniques will lead to injury, these exercises will help to get your shoulders back on track!!!!!! Create a great day!!!! -Coach T
u got any prehab for the knee
holla
Great stuff, Scott. I’ve never tried the supine cobra before…gonna see how that feels!
Thanks for the prehab advice. I’ve had shoulder troubles a lot in the past and I’ve found that the dips are the best strengthening with minimum impact to help out. I like the idea of preventing before the issue materializes.