“Boulder Shoulder” Workout!!

Three powerful shoulder exercises that are basketball specific. Remember to tighten that core like someone is going to punch you in the stomach when performing all of these exercises, keep that chest out, back straight, and really try to get after it with each rep. When doing the first exercise DB Shoulder Press, make sure you’re butt is just tapping the box, DO NOT slam your body onto the box (Compression forces on your spine, are NOT GOOD). Create a great day- Coach T