ScottThom.com Elite Basketball Strength Training & Player Development
3 minutes a day is all it takes to strengthen, stabilize, and mobilize natures shock absorbers. The ankle is an amazing joint that needs some attention, it needs to have a balance of strength, stability, and mobility which can minimize the risk of ankle injuries. Landing on a foot in a basketball game can be unavoidable at times but, when trained correctly you’ll be able to bounce back faster. Also, when you minimize the mobility of the ankle with ankle braces, tape, etc. all the stress of the game moves to the next joint (which should have NO MOBILITY) the KNEE. So, before you throw on a ton of ankle gear try these 3 ankle exercises and let your shock absorber do the rest!!!! Create a great day!!!! -Coach T
thanks !!!
Thanks for the video! I will have to pass it along to my sister, she is a soccer player and her ankle bothers her every once in a while!
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I love these exercises I think my ankles feel a little better already, I play a lot of sports and the last thing I want is an injury.