Foam Rolling To Healthier Muscles

Foam rolling is great soft tissue work. I used to wonder what those cylinder looking things were, lying around the gym. I was missing out, foam rolling is the @#*&^!!!!! Helps to relieve muscle soreness, breakup knots and trigger points (which unattended can lead to overcompensation and injury), and when you are all finished you just feel ready to rumble!!!!! Foam roll, Stretch, Dynamic Warm-up, then hit the weights!!! Create a great day!!!! -Coach T