Prehab Exercises For Injury Free Shoulders

Walk around the gym especially on a Monday and 90 percent of everyone is hitting up Bench!!!! Go to the average workplace and 90 percent of everyone is hunched over typing away on a computer (like I am doing now)… this can lead to upper-cross syndrome which is an overdevelopment of our pecs and front deltoids thus giving us a hunched over look, and potential shoulder issues. It’s time to show the Lord your heart, stick that chest out, bring those scaps together and fire those lower traps!!!!! For more information on engaging your lower traps checkout http://ericcressey.com/newsletter138html Eric Cressey is a beast of information and a great guy! I encourage all of you to check out his site at http://ericcressey.com