There’s a plethora of training tools out there to choose from when you are putting together your year plan.  One of my all time favorites is the weight vest, a great tool when your players are READY for them.  Incorporating weight vests into your teams training can build toughness... Read more
CHEST BUMP!!!! I know it’s been awhile since I’ve posted anything. I recently was hired by the great institution of UC Berkeley as a strength coach!!!!! This 3 day workout is a beast, I have had my personal training clients use it and they have made amazing strength and... Read more