Posts Tagged warm-up
Prevent Injuries, Activate Muscles, with Dynamic Warm-up
Posted by Scott Thom in Injury Prevention Drills on July 7th, 2010
Dynamic warm-up is probably one of the most overlooked tools in athletic/training programs. Done properly it can prevent injury and help you to focus in for your training session or game. Thanks for viewing and Create a great day!!! -Coach T
Dynamic Warm-up… Warm up, to tear it up!
Posted by Scott Thom in Strength Building Exercises on March 23rd, 2009
Personal training since 2003 I’ve seen my fair share of gym goers enter the club, grab the heaviest dumbbells in the gym and start hurling them around as if having a mini-seizure. I just want to yell, “WARM-UP!” it’s important; you get the blood flowing, lubricate your joints, and like Pavlov’s theory it becomes a conditioned response to your body so when your done with the warm-up, you’re ready to GET AFTER IT!!!!!!!
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